BASI Pilates Mat Classes
Join our 60 min. Mat classes and get a challenging, full body workout while honing your form, technique and complexity of the original Joseph Pilates Mat Exercises.
To sign up for a class online CLICK HERE .
Please be aware that class levels are open to all participants but it is advised that each individual start with the Basic Fundamental Class and progress to Fundamental/Intermediate, Intermediate/Advanced, and Advanced/Mater Levels.
Please check this website for periodic changes and additions to the Mat Class Schedule.
Current Class Schedule
Fundamental/Intermediate Mat Class Monday and Wednesday @ 5:30pm
Monday, Tuesday, Thursday, Friday @ 7am
Intermediate Mat Class
Saturday @ 9am
Purchase a mat package and save $$$!
Check our ad in Inside Publications
Fundamental Mat- Beginner Level, introduction of fundamental Pilates exercises with emphasis on body alignment, breathing technique, muscle engagement and core stability.
Intermediate Mat- Introduction of more complex exercises with increased progression in speed and precision in form
*only for participants who have mastered Fundamental
Bosu Core Conditioning- A core conditioning class with focus on increasing tone and stability for the core muscles, balance and coordination enhancement drills, flexibility and strengthening the lower back muscles.
*A challenging workout
Sunrise Stretch- A facilitated stretch class using straps to help target tight muscle groups such as the hamstrings, low back extensors, shoulder, and hip flexors.
*This is a must for improving form and precision for the proper execution of mat and apparatus work.
Classes: $15 for Mat (only)
$20 for Small Apparatus Group Training
Mat Package Card $100 ($12.50/class)
Small Group Apparatus Card $160
*Package Cards do expire at the end of each month