Why Pilates Is Unique

Pilates takes its name from its creator Joseph H. Pilates. Originally referred to as the “Art of Contrology”. The over 600 specifically designed exercises focus on strengthening and defining the body uniformly. Unlike other training disciplines, the exercises are non- weight bearing and rely on body alignment and proper breathing to achieve a longer, leaner body shape with significant strength and stability targeting the body’s core muscles: the abdominals, hips, buttocks, and low back. Pilates exercises are often recommended to rehabilitate injuries and also to proactively avoid new injuries.